Kang An TCM

Why Does Your Lower Back Pain Keep Coming Back? "My back feels better after resting for a few days, but the pain always comes back." "I've tried painkillers, massage, and patches, but nothing seems to last." "Every morning I wake up with a stiff lower back." If these situations sound familiar, you're not alone. Lower back pain is one of the most common health complaints worldwide. Whether you spend long hours sitting at a desk, frequently lift heavy objects, drive for work, or simply lead a...

明明已经休息了，为什么腰还是痛？ "只是弯腰捡个东西，腰就突然卡住了。" "每天坐办公室，腰越来越酸。" "贴药布、吃止痛药，当下舒服一点，但过几天又开始痛。" 相信不少人都有类似经历。 腰痛是现代人最常见的不适之一，无论是年轻上班族、长期驾驶人士、家庭主妇，还是经常搬重物的工作者，都有可能面对腰背疼痛的问题。 很多人认为："腰痛当然就是腰出了问题。" 但事实上，并非所有腰痛都是由腰椎本身造成。 在中医看来，疼痛只是身体发出的其中一个讯号，真正的问题，可能来自身体其他地方。 为什么腰痛总是反反复复？ 很多顾客来到康安中医时都会说： "已经痛好几个月了。" "按摩一下舒服，两天后又开始。" "做过很多治疗，就是一直反复。" 这其实非常常见。 因为很多时候，我们只是缓解了疼痛，却没有找到真正导致疼痛的原因。 如果身体长期维持错误姿势、肌肉失衡或经络运行不畅，疼痛便容易反覆出现。 这些生活习惯，可能就是腰痛的真正原因 1. 长时间久坐 现代人大多数时间都坐着工作。 连续坐上八至十个小时，不仅腰部承受持续压力，臀部肌肉、髋关节及核心肌群也容易逐渐变得僵硬。...

Cold Hands and Feet? It Might Be More Than Just the Weather Do you always carry a jacket even when everyone else feels comfortable? Do your hands and feet stay cold throughout the day, no matter how warm the weather is? Perhaps you avoid iced drinks because your body "can't handle the cold." Many people simply assume they were born with a "cold body." While some people naturally feel colder than others, constantly feeling cold may also reflect changes in your circulation, lifestyle, stress...