Sleep Therapy — Restoring Balance for a Better Night’s Sleep Do you struggle with: Difficulty falling asleep? Waking up easily in the middle of the night? Light sleep or frequent dreams? Daytime fatigue or poor concentration? In TCM, sleep reflects the balance of your body's internal systems — especially the Heart, Liver, and Kidneys.When these systems are out of harmony, sleep disturbances occur. Common causes of poor sleep ✔ Stress and overthinking ✔ Emotional tension ✔ Irr