Poor sleep doesn’t mean you’re not tired enough.Many people feel exhausted but still struggle to fall asleep or stay asleep. From a TCM perspective, insomnia comes from: Qi imbalance Liver stagnation Poor digestion Disturbed Shen (mind/spirit) TCM Approaches for Better Sleep 1️⃣ Relieving Liver Qi Stagnation  – reduces stress 2️⃣ Boosting Qi & Blood  – prevents “over-tired insomnia” 3️⃣ Balancing Digestion  – reduces discomfort at night 4️⃣ Calming the Shen  – improves sleep