Digestive Health — The Foundation of Your Overall Wellness
- Kang An TCM

- Jan 1
- 2 min read

Digestive Health — The Foundation of Your Overall Wellness
Do you often experience:
Bloating after meals?
Acid reflux?
Irregular bowel movements?
Feeling tired even after eating?
Many people believe digestive issues can be solved with probiotics or diet changes.But in Traditional Chinese Medicine (TCM), the digestive system — especially the Spleen & Stomach — is considered the root of energy production.
When the digestive system becomes weak, the entire body follows.
Why digestive imbalance is more common now
✔ Irregular meal times
✔ Frequent eating out
✔ High stress and poor sleep
✔ Cold drinks and raw foods
✔ Sedentary lifestyle affecting metabolism
These habits slow down digestion and lead to:
Fatigue
Poor immunity
Bloating & indigestion
Cold hands/feet
Mood swings
Dull skin




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