Meridian Wellness｜Relieving Neck, Shoulder & Back Tension

Meridian Wellness｜Relieving Neck, Shoulder & Back Tension

In today’s digital age, long hours spent at desks or looking at phones have made neck stiffness, shoulder pain, and lower back aches increasingly common. Many rely on pain patches or quick massages, but the relief is often temporary. TCM views these problems as signs of blocked meridians and stagnant qi-blood flow.

🌿 TCM Perspective: Sedentary Lifestyle and Qi Stagnation

“Prolonged sitting harms qi and blood.” Inactivity and poor posture block circulation, leading to stiffness, fatigue, and pain. Over time, this can worsen into chronic musculoskeletal issues.

🔎 Common Symptoms

• Neck stiffness with limited movement

• Shoulder heaviness or soreness

• Back pain that worsens after long sitting

• Fatigue and poor sleep quality

🏥 TCM Treatments

At Kang An TCM Clinic, we recommend Aerobic Cupping Therapy and Acupuncture-Tuina Therapy:

• Aerobic Cupping Therapy: Combines cupping with oxygen therapy to expel cold and dampness, relax tight muscles, and improve circulation

• Acupuncture: Targets key acupoints to relieve tension and improve qi flow

• Tuina Massage: Relieves muscle stiffness and promotes blood circulation

• Moxibustion: Warms and prevents recurring pain

🧘 Daily Care Tips

• Take breaks every hour to stretch and move

• Apply heat packs to neck and shoulders

• Get adequate rest and avoid late nights

• Adjust posture: keep computer screen at eye level

Neck, shoulder, and back health should not be ignored. With TCM therapies and simple daily care, office workers can regain comfort, energy, and long-term musculoskeletal health.

Get in Touch

We welcome you to visit our clinic and experience the benefits of Traditional Chinese Medicine. Whether you are looking for relief from chronic pain, stress management, or simply wish to improve your overall health, we are here to help.

Feel free to contact us for more information or schedule an appointment today. Our team looks forward to helping you on your journey to better health!

📍 门店资讯 Locations & Contact

📌 Tampines 淡宾尼店

Kang An TCM Clinic @ Tampines

20 Tampines Central 1, #01-26 Tampines Station, Singapore 529538

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6514 1986（仅接听）

📲 WhatsApp：+65 8542 6849 （仅限信息）

📌 Sembawang 三巴旺店

Kang An TCM Clinic @ Sembawang

604 Sembawang Rd, B1-06 Sembawang Shopping Centre, Singapore 758459

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6970 9468（仅接听）

📲 WhatsApp：+65 8524 9463（仅限信息）

📌 Yishun 义顺店

Kang An TCM Clinic @ Yishun

18 Yishun Ave 9, #01-08 Junction Nine, Singapore 768897

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6322 3928（仅接听）

📲 WhatsApp：+65 9342 4968（仅限信息）