Meridian Wellness｜Relieving Neck, Shoulder & Back Tension
- Kang An TCM
- 6 days ago
- 2 min read
Meridian Wellness｜Relieving Neck, Shoulder & Back Tension
In today’s digital age, long hours spent at desks or looking at phones have made neck stiffness, shoulder pain, and lower back aches increasingly common. Many rely on pain patches or quick massages, but the relief is often temporary. TCM views these problems as signs of blocked meridians and stagnant qi-blood flow.
🌿 TCM Perspective: Sedentary Lifestyle and Qi Stagnation
“Prolonged sitting harms qi and blood.” Inactivity and poor posture block circulation, leading to stiffness, fatigue, and pain. Over time, this can worsen into chronic musculoskeletal issues.
🔎 Common Symptoms
Neck stiffness with limited movement
Shoulder heaviness or soreness
Back pain that worsens after long sitting
Fatigue and poor sleep quality
🏥 TCM Treatments
At Kang An TCM Clinic, we recommend Aerobic Cupping Therapy and Acupuncture-Tuina Therapy:
Aerobic Cupping Therapy: Combines cupping with oxygen therapy to expel cold and dampness, relax tight muscles, and improve circulation
Acupuncture: Targets key acupoints to relieve tension and improve qi flow
Tuina Massage: Relieves muscle stiffness and promotes blood circulation
Moxibustion: Warms and prevents recurring pain
🧘 Daily Care Tips
Take breaks every hour to stretch and move
Apply heat packs to neck and shoulders
Get adequate rest and avoid late nights
Adjust posture: keep computer screen at eye level
Comments