Strengthen Your Lungs and Immunity This Autumn with TCM Care

Strengthen Your Lungs and Immunity This Autumn with TCM Care

As autumn arrives, the weather turns cool and dry — bringing with it a higher risk of coughs, sore throats, and fatigue.In Traditional Chinese Medicine (TCM), this is the season when “dryness injures the lungs.” The lungs are delicate organs that govern breathing and skin health, and when affected by cold or dryness, our body’s natural defences can weaken easily.

To stay healthy and energised throughout the season, TCM recommends nourishing the lungs, moistening dryness, and strengthening immunity from within.

🍂 TCM Perspective: Lung Qi and Seasonal Balance

In TCM theory, the lungs govern Qi and control respiration.When Lung Qi is strong, energy flows smoothly, immunity is strong, and the skin glows.But when dryness or cold affects the lungs, it can cause:

• Persistent dry cough

• Dry throat or hoarse voice

• Nasal sensitivity or sinus issues

• Dry, itchy skin

• Fatigue and weak immunity

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🩺 TCM Treatments at Kang An TCM Clinic

At Kang An TCM, our treatments are tailored to help your body adapt to autumn’s changes:

• Acupuncture: Clears blockages in the meridians, improves lung function, relieves cough and sinus issues.

• Cupping & Gua Sha: Expels wind and cold, enhances blood circulation, and relaxes tense muscles.

• Moxibustion: Warms the body, boosts Yang energy, and prevents seasonal colds.

• Herbal Therapy: Customized prescriptions to nourish Yin, moisten the lungs, and boost immunity — using herbs like glehnia root (Bei Sha Shen), ophiopogon (Mai Dong), pear, and lily bulb.

🌿 Daily Wellness Tips

💧 Stay Hydrated:Drink warm water or lung-moistening teas like pear and lily tea.

🥗 Eat for Lung Health:Choose white, moistening foods such as snow fungus, lotus seeds, yam, and pears.Avoid spicy or deep-fried foods that create internal heat and dryness.

😴 Rest and Routine:Sleep early and wake early — it aligns your body’s rhythm with the season’s Yin energy.

🏃 Gentle Exercise:Try brisk walking, yoga, or Tai Chi to strengthen the lungs and enhance Qi circulation.

💛 Our Holistic Care Philosophy

At Kang An TCM Clinic, we believe true health is more than being free from illness — it’s about balance and harmony between body and mind.Our physicians take time to understand your body constitution, lifestyle, and emotional wellbeing before recommending the most suitable treatment plan.

Whether you’re dealing with chronic cough, sinus issues, or low immunity, our holistic approach helps you restore vitality naturally and gently.

Let the wisdom of Traditional Chinese Medicine help you stay balanced and strong this autumn.

📍 门店资讯 Locations & Contact

📌 Tampines 淡宾尼店

Kang An TCM Clinic @ Tampines

20 Tampines Central 1, #01-26 Tampines Station, Singapore 529538

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6514 1986（仅接听）

📲 WhatsApp：+65 8542 6849 （仅限信息）

📌 Sembawang 三巴旺店

Kang An TCM Clinic @ Sembawang

604 Sembawang Rd, B1-06 Sembawang Shopping Centre, Singapore 758459

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6970 9468（仅接听）

📲 WhatsApp：+65 8524 9463（仅限信息）

📌 Yishun 义顺店

Kang An TCM Clinic @ Yishun

18 Yishun Ave 9, #01-08 Junction Nine, Singapore 768897

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6322 3928（仅接听）

📲 WhatsApp：+65 9342 4968（仅限信息）