Seasonal Health｜Balancing the Body with the Four Seasons

Seasonal Health｜Balancing the Body with the Four Seasons

TCM emphasizes harmony between humans and nature. Each season affects the body differently, and by aligning with seasonal changes, we can stay healthy and resilient.

🌿 Spring: Nourish the Liver

• Focus: Relieve stress, regulate mood

• Diet: Spinach, celery, goji berries

• Therapy: Acupuncture to soothe liver qi, tuina for relaxation

🌞 Summer: Protect the Heart

• Focus: Prevent heatstroke, dispel dampness

• Diet: Green bean soup, winter melon, watermelon

• Therapy: Cupping to release dampness, moxibustion to balance yang

🍂 Autumn: Moisten the Lungs

• Focus: Prevent dryness, nourish yin

• Diet: Pears, lily bulb, white fungus

• Therapy: Acupuncture to boost lung qi, herbal tonics

❄️ Winter: Strengthen the Kidneys

• Focus: Preserve yang, boost immunity

• Diet: Lamb stew, black sesame, walnuts

• Therapy: Moxibustion at Mingmen point, kidney tonics

Seasonal wellness is about following nature’s rhythm with mindful eating, proper rest, and regular TCM care. By adjusting your lifestyle according to the four seasons, you can strengthen your body, balance emotions, and maintain year-round vitality.

📍 门店资讯 Locations & Contact

📌 Tampines 淡宾尼店

Kang An TCM Clinic @ Tampines

20 Tampines Central 1, #01-26 Tampines Station, Singapore 529538

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6514 1986（仅接听）

📲 WhatsApp：+65 8542 6849 （仅限信息）

📌 Sembawang 三巴旺店

Kang An TCM Clinic @ Sembawang

604 Sembawang Rd, B1-06 Sembawang Shopping Centre, Singapore 758459

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6970 9468（仅接听）

📲 WhatsApp：+65 8524 9463（仅限信息）

📌 Yishun 义顺店

Kang An TCM Clinic @ Yishun

18 Yishun Ave 9, #01-08 Junction Nine, Singapore 768897

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6322 3928（仅接听）

📲 WhatsApp：+65 9342 4968（仅限信息）