Women’s Health｜The Importance of Womb Care

In today’s fast-paced world, women often juggle work, family, and personal responsibilities, leaving little time to care for their own health. Many experience irregular menstruation, menstrual cramps, cold hands and feet, or fatigue, but dismiss them as “normal.” From a TCM perspective, these are signs of uterine coldness and qi-blood deficiency that should not be ignored. Without proper care, these issues can affect not only daily life but also fertility and overall well-being.

🌿 TCM Perspective: Uterine Coldness and Qi-Blood Imbalance

TCM believes that women’s health is rooted in blood. A healthy womb relies on adequate qi and blood flow, as well as warmth to function properly. When the body is too cold or lacks qi and blood, menstrual flow becomes blocked, resulting in cramps, irregular cycles, and other discomforts. Long-term uterine coldness may also cause infertility, dull skin tone, and chronic fatigue.

🔎 Common Symptoms

• Irregular menstrual cycles

• Severe cramps during or before menstruation

• Cold hands and feet throughout the year

• Dull skin tone and persistent dark circles

• Emotional fluctuations such as irritability or anxiety

🏥 TCM Treatments

At Kang An TCM Clinic, our Womb Care Therapy integrates:

• Acupuncture: Improves qi and blood circulation, warms the womb, relieves cramps

• Moxibustion: Dispels coldness, nourishes meridians, strengthens reproductive health

• Meridian Therapy & Massage: Relaxes abdominal and lower back tension, enhances circulation

• Herbal Medicine: Customized to restore balance, tonify qi and blood

🍵 Lifestyle Recommendations

• Keep warm, especially during menstruation; avoid cold foods and drinks

• Drink warming teas such as red date tea, ginger tea, or black sugar ginger tea

• Maintain regular sleep and avoid late nights

• Engage in light exercise like yoga or brisk walking

Womb health is not just about menstrual cycles; it’s the foundation of women’s vitality and overall wellness. With the right TCM care, women can relieve pain, restore warmth, and achieve balance naturally.

Get in Touch

We welcome you to visit our clinic and experience the benefits of Traditional Chinese Medicine. Whether you are looking for relief from chronic pain, stress management, or simply wish to improve your overall health, we are here to help.

Feel free to contact us for more information or schedule an appointment today. Our team looks forward to helping you on your journey to better health!

📍 门店资讯 Locations & Contact

📌 Tampines 淡宾尼店

Kang An TCM Clinic @ Tampines

20 Tampines Central 1, #01-26 Tampines Station, Singapore 529538

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6514 1986（仅接听）

📲 WhatsApp：+65 8542 6849 （仅限信息）

📌 Sembawang 三巴旺店

Kang An TCM Clinic @ Sembawang

604 Sembawang Rd, B1-06 Sembawang Shopping Centre, Singapore 758459

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6970 9468（仅接听）

📲 WhatsApp：+65 8524 9463（仅限信息）

📌 Yishun 义顺店

Kang An TCM Clinic @ Yishun

18 Yishun Ave 9, #01-08 Junction Nine, Singapore 768897

🕒 营业时间：

Mon–Fri 10:30am–1:00pm ; 2:00pm–8:30pm

Sat 10:00am–1:00pm ; 2:00pm–8:00pm

Sun & PH 10:00am–1:00pm ; 2:00pm–7:00pm

📞 电话：+65 6322 3928（仅接听）

📲 WhatsApp：+65 9342 4968（仅限信息）